Ingredients:
Vegetable Spray
1 each medium onion and red pepper chopped
8 eggs
4 flour tortillas (15 cm/6-inches)
To Taste esalt and pepper
125 mL (1/2 cup) Tex Mex or Cheddar shredded cheese divided
125 mL (1/2 cup) salsa divided
Optional Fat-free sour cream
Vegetable Spray
1 each medium onion and red pepper chopped
8 eggs
4 flour tortillas (15 cm/6-inches)
To Taste esalt and pepper
125 mL (1/2 cup) Tex Mex or Cheddar shredded cheese divided
125 mL (1/2 cup) salsa divided
Optional Fat-free sour cream
Egg Ole
Method
- Spray a 25 cm (10-inch) non-stick skillet with vegetable spray.
- Place skillet over medium heat and saute onion and pepper until soft.
- Whisk together eggs, salt and pepper.
- Pour into skillet with vegetables and immediately lower heat to medium-low.
- As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds.
- Cook until eggs are thickened and no visible liquid egg remains, but they are still moist.
- Place 125 mL (1/2 cup) of egg mixture on each tortilla.
- Garnish each with 30 mL (2 tbsp) shredded cheese and 30 mL (2 tbsp) salsa.
- Serve with sour cream, if desired.
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