Chicken And Pasta Broth
Ingredients:
chicken breast - 1 (skinned and trimmed of fat)
chicken stock - 1 ltr
carrots - 300 gm
leeks - 3
celery - 3 stalks
bay leaves - 2
low gi pasta - 50 gm
parsley or coriander leavesto garnish
salt & freshly ground pepper to taste

Chicken And Pasta Broth


Method

  1. Wash and slice the carrots, leeks and celery.
  2. Wash the chicken breast. Combine all these.
  3. Add stock and simmer till the chicken and vegetables are tender.
  4. Lift out the chicken pieces and add pasta to the simmering soup.
  5. Lift out and discard the bay leaves.
  6. When the chicken is cool enough, flake the meat.
  7. When the pasta is cooked, add the chicken meat, salt and pepper.
  8. Serve the soup hot.
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