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Ingredients:
1 cup - cooked brown rice
1/2 - cooked chickpeas ( or you can use canned ones. saves time)
1 - onion chopped
2 to 3 tbsp - cashews
1 tsp - coriander-cumin powder
1 tsp - turmeric
1 to 2 - green chillies
1 tbsp - lemon juice
1 - egg ( optional)
1 - carrot grated
2 to 3 cloves - minced garlic
1/2 cup - whole wheat bread crumbs
cilantro - about 1/2 to 1 cup
salt to taste
1 cup - cooked brown rice
1/2 - cooked chickpeas ( or you can use canned ones. saves time)
1 - onion chopped
2 to 3 tbsp - cashews
1 tsp - coriander-cumin powder
1 tsp - turmeric
1 to 2 - green chillies
1 tbsp - lemon juice
1 - egg ( optional)
1 - carrot grated
2 to 3 cloves - minced garlic
1/2 cup - whole wheat bread crumbs
cilantro - about 1/2 to 1 cup
salt to taste
Brown Rice Patties
Method
- Heat a tsp of oil in a pan and saute the onions and garlic till soft.
- Add the spices, cook for 2 more minutes and then add the chickpeas to it.
- Cook for another 2-3 min and then grind it along with salt, cashews and cilantro.
- Mix the brown rice, the chickpeas mixture, carrot,the lemon juice, salt and the breadcrumbs along with egg if using.
- Refrigerate for 20-30min and then form patties of the mixture and cook them in a non stick pan with little oil.
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